Monday, October 3, 2016

Top Three Reasons Businesses and People Should Consider Using a VPN

VPNs or virtual proxy networks have grown in popularity among individuals and also businesses in the last few years. There are numerous reasons why and we’re going to look at three of them in the piece of content below.

What is a VPN

A VPN, or virtual private network, is a network that is constructed typically usually the Internet to connect to a private network, such as a company’s internal network. There are a number of systems available that enable one to create networks using the Internet as the medium for transporting data.

VPN Connectivity Overview en.wikipedia.org

VPN Connectivity Overview en.wikipedia.org

Security

In today’s interconnected world, security is one thing that’s of major concern. As soon as you connect to the internet using your smartphone or PC, you become a target for hackers, viruses, malicious programs and different new threats that are seemingly appearing with every passing day. At the same time, the information you receive and send might get intercepted, read, and altered.

Sadly, standard security solutions like firewalls and antiviruses aren’t sufficient enough to protect you. That’s why it is becoming increasingly important to have separate external solutions to protect your information as you communicate with the outside world.

That is where VPN comes into the picture. A VPN, like those offered by LiquidVPN works by securing insecure connections between you and the outside world and is the best solution to use if you frequently access the internet using public networks like WiFis. However, as a general rule of thumb, no network you connect through should be considered secure since communication flow passes through multiple points/routers – creating enough access points through which an attacker can compromise your communication channels and information flow.

The good thing about using VPN to connect to the internet is that even if your communication channel has been compromised, you can’t be harmed, or even if you are, the damage is never that significant. This is because VPN connections are encrypted and can’t be decrypted – making it hard to read information passing through the channel. When a cyber-attacker captures information passing through a VPN, he or she will only see unintelligible characters from you going to a VPN server. As such, he or she won’t be able to see or even identify the remote resources (chats, sites, etc.) you are connected to.

Privacy Protection

Privacy is another factor that is presenting serious challenges today considering that one can be easily identified when they are online. What this means is that anyone from aggressive marketing companies and curious people to government officials can easily find your location, address, and name with very little difficulty.

Every time you are connected to the internet using your mobile phone or even PC, you leave information traces that can be used to identify your internet service provider and even your IP address. At the end of the day, these clues reveal essential and personal information about who you are and where you are. Sadly, you cannot rely on internet service providers or official regulations to protect you from such undesired disclosures – it’s entirely up to you to take the necessary measures to ensure your personal information stays safe.

If you really want to protect yourself, then consider using VPN. Why? The main reason why is because when you use a VPN to listen to online radio or to visit different websites, you’ll be identified with your VPN provider; that is, his location, IP address and so forth – your personal details and IP address remain hidden.

Using a VPN connection as a privacy protection measure is more than just recommended considering that it makes it harder for your personal information to get into the wrong hands. If you are a political activist or a person who doesn’t want your identity to be disclosed, then VPN is an absolute must.

While there are plenty of other options like web proxies available to protect against identity information theft, the sad thing is that they aren’t as efficient as VPN technologies. For instance, proxies normally send data about the original client’s IP, making them quite useless when it comes to privacy protection.

Access to Limited Resources

Sometimes, service providers like online TVs and radios restrict their content to clients within specific geographical areas or who are subscribed to specific ISPs. In some cases, company policies will prevent employees from connecting to generally available resources or sites like Facebook and Twitter. In such instances when you see no reason why there should be restrictions, then a VPN is what you need to bypass these restrictions.

VPNs have numerous points of presence in different geographical regions. Since you are only identified with a VPN provider makes it possible for you to circumvent all geographical restrictions.

VPNs are particularly popular in countries like China where access to resources/sites is heavily restricted. In such regions, accessing anything you want online becomes easier when you are connected to the internet using a VPN.

It is interesting to note that VPNs can also be used to create access restrictions. For instance, if you run an organization and want to limit access to certain resources like private files to a certain segment of your network then a VPN could be the best solution to accomplish this. A VPN is essential for a security point-of-view since authentication is, often, not enough when looking to protect vital and highly sensitive information. With a VPN, it becomes easier to allow specific members within the VPN’s network to access resources that are sensitive and private.

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Edward by MOSAIC – 56 High Street Cambie Corridor Pre-Construction Residences

External rendering detail of Edward at Yukon & West King Edward.

At a Glance

  • where Cambie Village meets Queen Elizabeth Park
  • two 4-storey residential buildings
  • wood-frame construction with concrete between floors
  • 54 condos from 1- to 3-bedroom
  • two laneway townhouses
  • short walk to Canada Line
  • near Hillcrest Community Centre
  • close to restaurants, services, shops, amenities

An interior concept rendering for the Cambie Corridor's Edward condominiums.

High Street Residences
MOSAIC Homes, known for their successful Cambie Corridor developments, such as James Walk and Elizabeth, have teamed up with Shift Architecture to bring you Edward. Consisting of two 4-storey wood-frame buildings and two laneway townhomes, 56 high street homes are yours to choose from. Count on spacious residences with refined interiors for the quality you can trust from MOSAIC.

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Find Out About New Presales & Get Access to VIP Openings & Special Promotions!

  • Should be Empty:

Located on the corner of West King Edward Avenue and Yukon Street, Edward is at the heart of where Cambie Village meets Queen Elizabeth Park. From skating and swimming at Hillcrest Community Centre to golf and tennis at Queen Elizabeth Park, a wide range of recreational activities lie just outside your doorstep. A short stroll up Cambie Street presents you with a multitude of multicultural dining choices, a cinema, live performances at Kino Cafe, financial services, Choices supermarket, a pharmacy, hairstylists, Polish delicatessen, and the city’s best ice cream at Rain or Shine. Just one block away, the King Edward Canada Line station will whisk you to upscale Oakridge Centre or downtown Vancouver in no time. For more distant destinations, your flight departing from YVR airport is a mere 18-minute ride away.

Pricing for Edward
As this development is in pre-construction, we recommend interested buyers to sign up to our VIP list above.

Floor Plans for Edward
Edward will offer a variety of home sizes and suite configurations to satisfy the diverse needs of residents. Choose from two 2-bedroom townhomes or eight 1-bedroom, 11 1-bedroom + den, 23 2-bedroom, 10 2-bedroom + den, and two 3-bedroom condominiums. Residences range in size from 659 – 2,449 sq ft. All ground floor homes have private patios. For the opportunity to get priority viewing of available floor plan options, contact me for details.

Amenities at Edward
Edward features a laneway amenity building that also provides residents with an outdoor patio, cooking counter, dining area, and kids play area. A lushly-landscaped interior courtyard between the buildings offers urban agriculture plots and a potting bench for gardening tools and supplies.

Parking and Storage
Plans provide for 79 vehicle stalls – of which three are accessible – 77 bicycle stalls and 21 bicycle lockers in one level of underground parking. One Class A loading bay is accessed from the lane. In addition to in-suite storage, additional storage lockers will be available.

Maintenance Fees at Edward
Will be included in the pricing information.

Developer Team for Edward
Brought to you by the developer of Cambria, Cambria Park, and Elizabeth, also on the Cambie Corridor, Vancouver-based MOSAIC Homes is driven by a simple purpose — the thoughtful and urbane densification of cities. MOSAIC currently focus on building the best apartments and townhomes throughout Greater Vancouver. It’s about adding value using great design — value that endures for years after you move in.

Shift Architecture is a high-performance practice with a track record of respected, inspired projects throughout Vancouver and the Lower Mainland. With proven expertise in multi-family housing, Shift boasts a diverse portfolio of residential, commercial, healthcare, and mixed-use developments. Renowned for its collaborative design process, Shift’s team of core personnel draws upon a deep collective well of experience spanning decades.

Expected Completion for Edward
Late 2018 to early 2019.

Are you interested in learning more about other homes in Southeast False Creek, the Cambie Corridor, or South Vancouver?

Check out these great Cambie Corridor Presales!

The post Edward by MOSAIC – 56 High Street Cambie Corridor Pre-Construction Residences appeared first on Mike Stewart Real Estate Specialist 604-763-3136.



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The easy way to password protect & encrypt files in Windows

Data protection legislation requires everyone, including small businesses to encrypt customer information. The consequence of failing to do so are severe consequences for the company directors ranging from fines to jail time. However, given that barely a day goes passed without a new data leak horror story, and even giants like Yahoo, with their large IT infrastructure and countless IT specialists cannot keep their customer data save the question is: How can a small business with limited resources and no dedicated IT person possibly hope to protect their customer data? Fortunately, a new software application – Safeplicity – has been released to address this problem.

How it works

safeplicity1Safeplicity is a new data encryption software that makes password protecting & encrypting folders dead simple. It is super easy to use – it just takes a few clicks to password protect data, and can be done by anyone, even without any IT skills.

Safeplicity is integrated right into Windows Explorer. To password-protect a folder, you just right click on the folder you wish to protect, select the option “protect with password” and choose a password. That’s it. The folder is now password protected, and all data inside of it will be encrypted with unbreakable AES 256bit encryption. The encryption happens in the background, so you don’t need to wait and you can continue working on the files whilst it is in progress.

After protecting the folder, you can continue using it as usual – there is only one difference: if you try to open the folder, you are now asked for a password. If you don’t enter the correct password, the protected folder will appear empty, so no one can get access to your confidential data. If you enter the correct password, your data will appear and you can use your files right away, without any delays.

Optional password reminders give you the additional piece of mind that even if you forget your password, you will still be able to recover your password in a secure way and get access to your data.

You can use Safeplicity to password protect folders not just on your computer, but also on all kind of portable devices, from USB sticks, to external hard drives and SD cards.

Features

  • Immediate protection – without delays
  • Background encryption encrypts data with military-grade 256bit AES encryption
  • Integrated into Windows Explorer (right click protect)
  • No new software to learn. Requires absolutely no IT skills
  • Automatic locking – the folder locks automatically when you close it
  • Keep files in place
  • Protect entire folder structure
  • Protects everything – computers, USB sticks, external hard drives etc.
  • Password reminders

safeplicity2

Summary

Safeplicity is an ideal solution for anyone looking to password protect their files – it offers rock solid security, is affordable and, because of its seamless integration with Windows Explorer, doesn’t interfere with the workflow. If you are looking for an easy way to protect your data, we would definitely suggest you give Safeplicity a try.

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Backyard Workout: 7 Exercises for a Full-Body Circuit

 

Today, we’re happy to present the Shot of Adrenaline Backyard Workout — an awesome, full-body workout you can do in–you guessed it–your own backyard! By using your bodyweight and the ordinary things found in the typical yard, you can create an at home workout with no equipment and build a lean, toned body.

Why make an outdoor calisthenics workout specifically designed for your grassy sanctuary? Well, have you ever been locked out of your house? It’s a very helpless feeling, but it’s happened to the best of us. Let’s set the scene:

You approach your front door, reach confidently in your pocket, but past your cell phone, you can’t locate that bunching of familiar, rigid nickel silver that is your keys. Where are they?! Did you leave them in Steve’s car when you carpooled to work with him? They’re probably still in his glove box. Thanks a lot, Steve.

Well, no one else is going to be home for about 45 minutes, and Steve isn’t answering your calls (what is that guy’s problem?!). You’re going to need to do something to kill the time. May as well get sweat going, right?

OK, that was a really specific example. In truth, the outdoor workout we’ve created is really for anyone looking for a fun calisthenics challenge. If you’re looking to try new workouts but believe you don’t have the necessary equipment, you’re in for a pleasant surprise!

So with that in mind, it’s time to head to your backyard and get a fast, effective at-home workout. Some other “backyard workouts” suggest you do things like flip tractor tires, lift full water cooler jugs and swing sledgehammers. We’re going to assume that most of you don’t have this equipment at your disposal. Instead, you’ll just be utilizing your own body weight, as well as a few things you’d find in a typical yard.

Don’t worry, we’re not going to make you bench press your lawnmower or anything… like we said, this is still going to be a calisthenics-based workout. So even though we’re utilizing backyard items, it’s still fully dependant on using just your bodyweight.

Now, if you did in fact lock yourself out, the running around your yard and overturning flower pots and doormats in an attempt to find your spare key should have you warmed up already. If not, let’s get you nice and loose before we begin.

Warm-Up

This is a full-body workout, so we want to make sure you’re nice and loose from head to toe. Complete this warm-up before starting the Backyard Workout Circuit.

Swinging Fan — 20 reps
Prayer Stretch — 20 seconds
Warrior — 30 seconds
Standing Quad — 15 seconds/leg
Lunging Calf — 15 seconds/leg
Cradle the Leg — 15 seconds/leg
Jumping Jacks — 15 reps

The Backyard Workout

This challenge is meant to be performed in circuit form. That means, once you finish all the reps for one exercise, move on to the next exercise on the list.

Remember, make sure you download the Backyard Workout Follow-Along Sheets to your phone or computer for FREE — By Clicking the button below…

 

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calisthenics workout sheets

Download the Backyar Workout Sheets Here (FREE) <==

How many circuits should I do?

That’s up to you! One circuit should take no more than 15-20 minutes. And really, it’s probably closer to about 10-12 minutes if you’re pushing yourself. So if you’ve got time/energy to do more than one, that’s certainly recommended! If you can get 3 circuits finished in about 30 minutes or so, that’s one heck of an outdoor calisthenics workout.

backyard workout infographic

Pull ups on tree branch – 8

As we’ve shown you before, there are plenty of alternative ways to do pull ups if you’re without a standard pull up bar. And one way you can get use this old calisthenics stand-by is with a tree branch! If you’ve got a tree in your backyard, find a sturdy branch on which to grab with both hands and perform a pull-up, just as you would on a standard pull-up bar.
If all the branches on your tree are either too big to hold onto or too weak to support your weight, simply drape a towel over one of the larger branches and do towel pull-ups.

Jump squats w/ wall tap – 15

For a great plyometrics workout, there’s nothing better than jump squats. So we will take this awesome exercise and add a backyard-friendly challenge to it by incorporating roof taps.

What this means is, you’re going to perform a jump squat. This is done by adding an explosive jump out of the traditional squat, an example of which you can see here:

By adding an element of reaching and tapping a high point on your wall (or perhaps the gutter on your roof), you engage even more of your core and create a higher level of difficulty.

Plyometric push ups on grass – 8

Another great plyometric exercise, this is going to get your upper body muscles (chest, triceps, core) activated, while providing all the added benefits of plyometrics: increased flexibility, strength and power building, increased athleticism, etc.

Plyometric push-ups are done by performing a standard push-up on the descent, then exploding up on the “push” so that your hands leave the ground. The important thing to remember is that you need a semi-soft surface on which to land. And the grass in your yard is the perfect solution for that! Find your favorite spot on the lawn (hopefully not your dog’s favorite spot, if you catch our drift) and crank them out!

Fence plank – 30 seconds

In order to get your core activated, we’re going to add a challenging twist to one of our favorite core exercises. For this, you’ll be pressing your feet against your fence or a wall of your house.

Begin facing away from the fence or wall on your hands and knees, with your hands out slightly further than your shoulders. Place your feet on the fence or wall, one at a time, so that your legs are fully extended and your body is straight (your feet can be a bit higher than the rest of your body, as long as your body stays straight). You should feel immediate tension in your core area. Hold for 30 seconds, and dismount from the wall one foot at a time.

Wall sits – 1 minute

This is one exercise that’s sure to have you nice and sore the next day. Wall sits are a great way to activate your quads, calves and glutes. You can use either your yard fence or a wall of your house, preferably whichever is less rough.

Position yourself in a sitting position with your back against the your wall. Squat down so that your legs are bent at a 90-degree angle. Your feet should be slightly wider than shoulder-width apart and firmly planted on the ground. Hold for one minute.

Flower pot push ups – 12

Got some extra flower pots lying around? If so, they’re a great tool for extended range of motion (EROM). EROM exercises allow you to utilize a muscle’s full range of motion as opposed to just the exercise’s typical range of motion. So EROM push ups will provide more of a challenge than the traditional form.

You’ll be using the flower pots by turning them upside down and placing your hands firmly on the base of the pots. Your hands should be the normal distance apart for push ups. With your feet on the ground directly behind you (can be together or shoulder-length apart for more balance), lower your chest down so that it goes below the level of your hands. Push back up to the starting position and repeat.

If you don’t have empty flower pots at your disposal, you can use buckets, chairs, stacks of bricks… really anything that will firmly support your body weight and allow for that exaggerated range of motion.

Isometric Hose Curls – 45 seconds

Unravel that garden hose and get ready for a very unique and challenging bodyweight arms workout. No, you don’t have to water the lawn, though you certainly have that option afterwards, if you choose.

You may have seen a variation of this exercise with a towel. Since this is the backyard workout, we’re going to go with the hose, though the results will be the same. Lay the hose out so there is plenty of slack (you’ll probably need 6 feet or so). Place your right foot firmly over the middle of the hose and use both hands to pick it up from either side, while keeping your foot on the ground.

At this point, you should be holding the hose on both sides, palms facing up, with your arms at about a 90-degree angle. There should be no slack in the hose and your right foot holding the middle point of the hose on the ground. Essentially, the hose should look like the letter ‘V’ with your foot in the middle and one hand on each side.

You will then begin pulling up with your hands just as you would a bicep curl. Of course, in this exercise your arms won’t be moving — like the wall sit and the fence plank, it’s a completely isometric exercise. Pull hard for 45 seconds and focus on not moving your elbows. You should feel tension in your biceps and forearms.

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Mortgage Rates for Monday, October 3, 2016

The Bond markets bounced up and down last week, but when it was all said and done, mortgage rates were roughly unchanged.  The yield on 10-year Treasuries started the week around 1.62%, dipped as low as 1.54%, and ended the week just shy of 1.60%.  Mortgage backed securities followed a similar trajectory.  Last week’s Primary Mortgage Market Survey from Freddie Mac reported the average rate on a 30-year fixed-rate mortgage was 3.42% with 0.5 points.  The survey reflects conditions as they were early in the week when the responses are collected.  The current average rate is likely a couple of basis points higher than the rate reported by Freddie last Thursday.

The main event that could move mortgage rates this week is the September employment report, which is released on Friday morning.  Until that time, I think the most likely scenario is that rates float around current levels.

Click here to get today’s latest mortgage rates.

The week that was:

Here’s an overly simplistic explanation but roughly for last week’s market movement: it was caused in large part by concerns over the financial health of Deutsche Bank.  These are not new concerns.  The IMF published a lengthy study in June that highlighted the risks that troubles at Deutsche Bank could pose to the global economy.  When Bloomberg reported on Thursday that a number of hedge funds were reducing exposure to Deutsche Bank, there was a general flight to safety as other investors made similar moves.  Bonds rallied and stocks sold off.  Shares of Deutsche Bank hit record lows with memories of Lehman Brothers still fresh in the minds of many (although that may not be an entirely apt comparison).  One of the reasons that investors backed away from Deutsche Bank is a pending $14 billion claim against it by the U.S. Department of Justice over the sale of mortgage backed securities during the mortgage crisis.

On Friday, there were reports that the DOJ and Deutsche Bank were close to agreeing on a settlement figure of $5.4 billion rather than $14 billion. Stocks rebounded, bond sold off, and the prior day was effectively reversed. The settlement has not been officially announced, and if it does not we could very easily see more market volatility this week.

It’s probably worth noting somewhere that it is very much in the interests of both the U.S. and German governments that DB is perceived as being financially sound.  I would think that the chances of some sort of settlement being reached are likely pretty high.  That does not really address the much larger underlying issues that are at play here, but it would likely allay the markets in the short term.

The rate outlook:

In addition to any developments in the Deutsche Bank situation, the week ahead features a number of Fed speakers and a fair amount of economic data, including the September employment numbers which are released Friday morning.  The employment numbers are one of the key indicators that the Fed looks at when determining the future course of monetary policy.  At the last Fed meeting interest rates were left unchanged, but three voters dissented from the statement in favor of an immediate rate hike.  The doves are holding off the hawks on the FOMC for the time being, but barring a market downturn, it seems probable the hawks will get their way and we will see another hike before the end of the year.

The November Fed meeting occurs just days prior to the presidential election, so a hike at that meeting is pretty much off the table.  The probability of a hike at the December meeting is currently up to about 63% as implied by the prices of Fed Fund futures.

So we could see the markets move on the tone of this week’s Fedspeak as well as the strength or weakness of the economic data – in particular the jobs report.  I doubt we’ll see any large changes in mortgage rates this week, probably just the normal gyrations that we see on a day-to-day basis.

Either way, rates have been sitting at or close to historic lows for an extended period of time now.  Its still a great time to look into refinancing if you presently have a mortgage.  If you’re buying a house in the near future, you’ll have the chance to lock in a very low rate.  It remains an excellent time to get a mortgage.

It’s time to see if you can save money. Contact us now.



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Sunday, October 2, 2016

Open Letter To The Bruins Brass: You’re Pissing Me Off….Again!

Dear Donnie & Sea Bass (Ok, you too Charlie…even though you don’t really count), You’re PISSING ME OFF YET AGAIN! Why you ask? Do you have to ask?!? Since 2014, you and your predecessor ( F*ck you Peter), have turned a perennial Stanley Cup contender into a pretender. Donnie, I know you are trying, but [...]

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Saturday, October 1, 2016

Re-Live Big Papi’s Best Moments (VIDEOS)

Big Papi David Ortiz is no doubt a legend. His clutch hitting led the Red Sox to an improbable sweep of the Yankees in the 2004 ALCS, en route to the team’s first championship since 1918. Then, he added 2 more to his resume- because 3 rings is the new 1. He’s had so many [...]

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