This week’s workout is all about laying a firm foundation for you whole body to rest on.
Your body is as strong as its foundation.
I want you to be the Empire State of fitness, the Taipei 101 of muscle, the Burj Khalifa of strength.
This workout will get you there using five high intensity lower-body focused exercises.
So watch my friends Dmitry from Russia and Eli from Holland doing the workout and getting a strong foundation, and go ahead and grab your copy of the workout sheet below and get a strong foundation yourself.
INSTRUCTIONS
Do each exercise for 30 seconds then immediately move to the next exercise. Once you finish one round, rest for 1 minute. Do 5 rounds total.
EXERCISES
- Bodyweight Squats
The Bodyweight Cardio 500 Challenge (including 100 bodyweight squats) - Front lunges
The 3 Month Bodyweight Butt Workout Plan (including front lunges during the first month) - Mountain climbers
100 Hardest Body Weight Exercises Of All Time (mountain climbers are #100) - Bulgarian split squats
20 Bodyweight Circuits For Rapid Fat Loss (with Bulgarian squats for circuit #3) - Turkish get ups
The beastmode 30 day workout plan
ADVANCED MODIFICATIONS
- Instead of regular bodyweight squats, do pistol squats
- Go to failure with each exercise before moving to the next
BEGINNER MODIFICATIONS
- If the mountain climbers are too punishing, you can skip them
- Do the exercises for 20 seconds instead of 30
Would you like to download The Concrete Foundation Workout sheets to your phone or computer for FREE? Click the button below…
Download the Workout Sheets Here
The post The Concrete Foundation Workout appeared first on Body Weight And Calisthenics Exercises & Workouts.
from Body Weight And Calisthenics Exercises & Workouts http://ift.tt/1Wof2tP
No comments:
Post a Comment