The Diamond Abs Workout

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Instructions

Exercises

Modifications

Workout Sheet

This is late Fall in the northern hemisphere and I’m releasing a workout for the abs. It’s crazy, right?

Actually it’s not.

Beach going is not the only reason to have great abs. Abs are extremely important stabilizer muscles AND they look good ANYWHERE.

Greek and Romans, for example, knew how important abs are. Their abs were so strong, they left a visible imprint on their armor.

This week’s workout consists of four excellent exercises that will work your abs and general core area.

So go ahead and download your copy of the workout sheet below and get with it!

INSTRUCTIONS

Do each exercise for 30 seconds, rest for 15 seconds, then move to the next exercise. Once you finish one round, rest for 1 minute. Do 5 rounds total.

EXERCISES

• Planks Extended [Top 9 Plank Progressions]
• V Ups [The Ultimate Body Weight Progression Guide]
• Mountain Climbers [Top 100 Hardest Body Weight Exercises Of All Time]
• Flutter Kicks [The Official U.S. Navy Seal Training Program]

ADVANCED MODIFICATIONS

Try to do each exercise to failure and aim for a minimum of 60 seconds.

BEGINNER MODIFICATIONS

Skip the planks extended and feel free not to complete the 30 seconds for the other exercises. Just makes sure to push yourself as hard as possible.

OTHER SOA ARTICLES:

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