Monday, July 31, 2017

Top Tips for Buying in a Seller’s Market

It is safe to say that purchasing a home is quite possibly the single largest investment most consumers will make during their lifetime. So, it is natural for them to be a bit cautious, ensuring they understand all the market nuances before making an offer on a home.

Unfortunately, that is not always the case. Some buyers purchase on impulse without checking the current market conditions, often times costing themselves money or purchasing the wrong property in the process.

When you are ready to start looking for a new house (after getting pre-approved and choosing an agent to represent you), it is a smart idea to do your due diligence to determine if the local market favors buyers or sellers.

Buying a home during a seller’s market is not ideal but it is still possible to get a great deal if you know what you are looking for and have patience in the process.

As a reminder, a seller’s market is one where there is 5 months (or less) of available inventory for consumers to choose from. Obviously, the less homes available, the fewer options both buyers and investors have. It can also mean a lot more competition for the existing properties as there are less homes to pick from. It is simple supply and demand!

In this guide, we will explore some of the strategies buyers should employ and provide essential tips on how to find the right home in a seller’s market.

Get Ready To Buy  

The easiest way to lose out on the home of your dreams is to not be adequately prepared to purchase a home when you start actively looking for a property. You can avoid that concern by getting your finances in order quickly.

Start talking with a mortgage broker, lender, or financial institution before you hit the pavement to go look at homes. Getting a loan pre-approval will show you your loan ceiling (how high of a mortgage you qualify for) and will also tell sellers that you are serious about buying a house.

Once you have your pre-approval, your agent should be able to provide a list (many are automated) of all the properties that meet your search criteria.

In many instances, they can provide a drill-down to a specific home style, price point, particular amenity (i.e. pool, 3-car garage, acreage, etc.), school district, and a host of other key features that may be important to you.

The more specific your list is, the less time you will waste looking at properties you have no interest in, and the faster you will be able to check out the houses on your short list that interest you the most.

View Homes As Quickly As Possible  

When there is a high demand for homes, do not be the buyer who waits until the weekend to view those properties. The faster you can see the home, the better chance you have of getting it contracted.

If you wait, others may are also interested in it and the property may already be off the market by the time you get around to seeing it.

As always, ensure you have an agent that represents you assist with all your real estate needs, including getting educated on anything you do not completely understand or need more clarification about.

When you can, have your agent schedule a visit as soon as the home is available for showings. This is especially important, critical even, for houses where the viewing times are limited.

Getting in quickly for a preview could be the difference between writing an offer on the house and continuing your search because another buyer beat you to it.

Eliminate Buyer Drama

When there are more buyers than homes to choose from some consumers can become overly aggressive. It is understandable that low inventory makes for a more competitive marketplace but you need to do everything in your power to steer clear of conditions that drive bad behavior and poor decision-making.

With the potential for bidding wars, above list price offers, cash proposals, and no/low home contingencies, you can easily get caught in a minefield without a solid exit strategy.

For instance, the vast majority of buyers will be looking for a good deal that includes a decent location and a home that is in reasonably good shape. The competition to see these homes can cause some buyers to act rashly when the same homes are being previewed and viewing overlap is occurring.

To the best of your ability, remove yourself from any situation where an altercation may occur, and you will minimize the risk of making a hasty decision to “beat the competition”.

Avoid Overpaying

Home prices often go up slightly during a seller’s market because the supply of homes is limited.

Whenever possible, buyers need to remove as much emotion as possible from their purchasing decision to ensure they do not get into a bidding war or rationalize why it is a good idea to pay beyond what the home is worth, especially if that amount is over the appraised value.

Remember, overpaying today could backfire as the market could become a buyer’s market by the time you get ready to sell.

This is why it is critical to have a buyers agency agreement to work with a real estate agent who understands the local market. Your agent can advise you on the price and provide other relevant information about the community as a whole.

They can also provide tips and information about similar homes in the area that have recently sold or are up for sale.

Once you find a home you want, do not rush into making an offer, even at the risk of losing the home to buyers who are willing to make a quicker decision. Re-look all the numbers and have patience through the process.

You may find you will get the home you want at a price you are comfortable with. When ready, always make a strong offer that will pique seller interest and perhaps get the home before others have an opportunity to bid.

Do Not Ask For Special Treatment

When there is minimal inventory, it is not always a good idea to put too many demands on sellers. This is especially true if the home is getting a lot of activity.

When the market is calm, it is normal for buyers to ask for various appliances like washers and dryers, refrigerators, lawn mowers, etc. as a sort of “freebie” with the home purchase.

You should not apply the same principle in a seller’s market because the odds are stacked in the seller’s favor. If there is more than one offer, you can bet the sellers will take the one with conditions that are most favorable to them.

Often times that is the offer without stipulations so keep that in mind when considering what to ask for as a condition of purchasing the property.

Negotiate In Good Faith 

Savvy home buyers will attempt to negotiate for a lower price and favorable conditions any chance they get. You can expect sellers to use their leverage to get the most money for the home they can while giving up fewer concessions.

Being able to bridge the gap and find common ground will help the negotiation process go much more smoothly.

Some of the ways you can accomplish this are to avoid haggling over inconsequential items, determining if the items on your must-have list are really worth potentially losing the home over, ensuring you make a fair offer upfront (fair does not always mean your best offer, but a low-ball offer will typically get you nowhere, especially in a fast paced sellers market), and learning to compromise on issues that appear to be slowing down progress (i.e. closing costs, high cost maintenance/upgrade items, and closing dates).

Buying In A Sellers Market Parting Shots 

Buying in a seller’s market is not an ideal situation. However, there are still plenty of opportunities to make it through the home purchase process without much fanfare and still buy the home of your dreams!

If you have a little patience, avoid being bullheaded, and keep your wits about you, the chances of getting conditions and a price favorable to you go up dramatically.

By following the tips provided above you will give yourself every opportunity to turn the home buying experience into a positive one that nets you exactly the type of property you are seeking.

Respect and adhere to the advice your buyers agent provides, while staying within your financial means, and the process of buying a home in a sellers market becomes much less daunting to navigate. Happy house hunting!



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The 500 Rep Leg Assassin Workout

500 Rep Leg Assassin Workout 1

Welcome to this week’s workout challenge, where you’re going to be getting an awesome lower body workout. And trust us, it’s a doozy! Actually, it’s about 500 doozies.

Most people think you can’t develop strong, muscular legs with just bodyweight exercises. But this workout proves otherwise.

At first glance, the workout may seem easy, because the instructions are pretty simple. But give it a shot and you’ll see how challenging it really is. We’re pretty sure by the end, your legs are going to feel like Jell-O.

Instructions:

Do each exercise for 25 total reps then immediately move to the next exercise (no rest!). Once you finish 1 round, rest for 60 seconds. Do 4 total rounds to reach the full 500 reps.

Exercises:

  • Pleas
  • Front Lunges (Right)
  • Front Lunges (Left)
  • Sumo Squats
  • Bodyweight Squats

Advanced Modifications:

If you get through round one and notice that you can do more than 25 reps for each exercise, feel free to do more. This will increase your total rep amount and you can create the goal of eventually being able to do a 1,000 Rep Leg Assassin Workout.

If you’d like, you can add one more exercise to the circuit: calf raises. Do 25 reps between the sumo squats and the bodyweight squats. That brings your total reps for the workout up to 600!

Beginner Modifications:

You can decrease the amount of reps for each workout. Also, feel free to take rests between each exercise. This will help your muscles recover and allow you to make it to the full 500 reps.

Would you like to download the 500 Rep Assassin Workout sheets to your phone or computer for FREE? Click the button below…

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Current Mortgage Rates for Monday, July 31, 2017

Welcome to the Total Mortgage Current Mortgage Rates Blog. There’s some economic data out today, but first, your daily mortgage rate forecast/advice.

Where are mortgage rates going?

Busy week ahead

There’s a lot going on this week that could affect mortgage rates. The July Employment Situation (a.k.a. the monthly jobs report) on Friday morning is no doubt the biggest release this week.

Financial market participants always keep a close eye on that report to check in and see where the U.S. labor market is at. Analysts are calling for about 180,000 private sector jobs to be added.

That’s lower than the surprisingly strong June headline reading of 220,000, but still high enough to not cause much concern. Average hourly earnings will be closely watched, with investors hoping that the consensus for a bump up to a 0.3% rise will actually happen.

Click here to get today’s latest mortgage rates (Jul. 31, 2017).   

The report gets released on Friday at 8:30am and the market reaction should be swift. In general, positive economic data pushes mortgage rates higher while negative economic data sends them lower.

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We won’t have to wait until Friday for something to happen, though, as there are several economic reports before Friday. On Tuesday, we get both the PCE inflation report and the ISM Mfg report.

Inflation data is always important but it’s even more in the spotlight now that it’s basically the only factor keeping the Fed from going through with a quicker rate tightening schedule. Unfortunately for the Fed, analysts are not expecting inflation to pick up much in June.

The bottom line for this week is that there is the potential for mortgage rates to move around a little, but at the moment, it doesn’t seem like they will stray too far in either direction.

What does this mean for me?

Find out what your rate would be

Mortgage rates are still hanging around levels that are on the lower end of the spectrum for 2017. That means that borrowers have the opportunity to lock in a great deal on a purchase or refinance.

To get the most accurate idea of what kind of rate we could offer, you should fill out our short form and get a personalized rate quote. Or, if you’d rather talk to someone, you can always call one of our experienced mortgage specialists.

They can walk you through the same process, clarifying any questions you may have, and let you know what your custom rate quote is.

Today’s economic data:

Chicago PMI

The Chicago PMI came in at a 58.9 for July. That’s below both the prior reading of 65.7 and the consensus for 61.0.

Pending Home Sales Index

Pending home sales rose 1.5% in June. That’s a strong reading and is a welcomed gain after three consecutive negative readings.

Dallas Fed Mfg Survey

The Dallas Fed Mfg Survey came in at 16.8 for July. That’s higher than both the consensus for 13.8 and the prior reading of 15.0.

Notable events this week: 

Monday:       

  • Chicago PMI
  • Pending Home Sales Index
  • Dallas Fed Mfg Survey

Tuesday:   

  • Personal Income and Outlays
  • PMI Manufacturing Index
  • ISM Mfg Index
  • Construction Spending

Wednesday:   

  • ADP Employment Report
  • EIA Petroleum Status Report
  • Fedspeak

Thursday:     

  • Jobless Claims
  • Factory Orders
  • ISM Non-Mfg Index

Friday:    

  • Employment Situation
  • International Trade

Rates are still near 2017 lows. Contact us today to see if we can save you money on your home payments.    



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Friday, July 28, 2017

Second + Main – Plans, Prices, Availability

Rendering of Second + Main by Create Properties.

At a Glance

  • located at the gateway to Mount Pleasant
  • 12-storey mixed-use concrete building
  • 226 residences
  • 13,000 sq ft commercial space
  • 3,500 sq ft artist production space
  • 226 residences
  • public plaza & cultural space
  • walking distance to Olympic Village
  • numerous nearby craft breweries

West elevation render of Second + Main.

Where Life Intersects

Create Properties brings you 226 smartly-crafted homes, where vibrant culture and community connect at the centre of the City.

Be A Presale Condo VIP!

Find Out About New Presales & Get Access to VIP Openings & Special Promotions!

Are you a realtor? Click here

  • Reload
  • Should be Empty:

Pricing for Second + Main
This project is currently in its pre-construction phase. Pricing has not yet been made public. For priority access to updates on Second + Main, signing up to our VIP list is strongly recommended.

Floor Plans for Second + Main
Finalized floor plans have not yet been released for this development’s 226 residential units. A mix of 23 studios, 145 1-bedrooms, and 58 2-bedrooms has been proposed. Interested buyers should contact me to discuss plans, prices, and availability.

Amenities at Second + Main
Second + Main has been designed around an outdoor public plaza to give it a maximum amount of sunlight throughout the year. A 3,500 sq ft artist production space fronting East 3rd Avenue is also linked to the courtyard to offer opportunities for cultural programming. A fitness room with an adjoining outdoor patio is located on Level 8. Level 12 features an amenity space with a large outdoor patio that includes two communal tables and a children’s play area. A green roof will also provide residents with garden plots and storage for gardening supplies.

Parking and Storage
Second + Main will provide 297 underground parking spaces, including 48 with electric vehicle charging stations, 19 for visitors, nine handicap, 35 commercial stalls, and four for artist studios. Two Class A loading bays are located underground, while three Class B loading bays are located at grade for residential, artist studio, and retail uses. Secure underground bicycle storage will be available with 329 Class A stalls. Another 12 Class B bicycle stalls are at grade.

Maintenance Fees at Second + Main
Details included with final pricing information.

Developer Team for Second + Main
Create Properties is a Vancouver-based development company dedicated to building exciting places to live, work, and play. By bringing their international finance, development, and construction management expertise together with the finest consultants and partners Vancouver has to offer, they work with the best to Create the best.

Expected Completion for Second + Main
To be announced

Are you interested in learning more about other homes in Mount Pleasant, along Main Street, or near False Creek?

Check out these great Mount Pleasant presales!

The post Second + Main – Plans, Prices, Availability appeared first on Mike Stewart.



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Current Mortgage Rates for Friday, July 28, 2017

Welcome to the Total Mortgage Current Mortgage Rates Blog. There’s some economic data out today, but first, your daily mortgage rate forecast/advice.

Where are mortgage rates going?

Rates continue to hover near lowest levels of 2017

The Fed’s slightly dovish statement this week kept mortgage rates from jumping higher this week. Inflation continues to run below their target of 2%, and is holding back investors from believing in a rate hike anytime before December. Even then, that meeting only has about a 50% chance of a quarter point increase to the federal funds rate.

Click here to get today’s latest mortgage rates (Jul. 28, 2017).   

The yield on the 10-year Treasury note (the best market indicator of where mortgage rates are going) moved higher ahead of the Fed’s decision, but after their slightly dovish statement was released on Wednesday afternoon, the yield retreated. Today it’s at 2.314%. Mortgage rates typically move in the same direction as the 10-year yield, so rates are holding fairly steady as we head into the weekend.

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Mortgage rates drop in Freddie Mac PMMS

Yesterday, we got the Freddie Mac Primary Mortgage Market Survey, which showed that rates fell for the second straight week. Here are the numbers:

  • The average rate on a 30-year fixed rate mortgage fell four basis points to 3.92% (0.5 point)
  • The average rate on a 15-year fixed rate mortgage sunk three basis points to 3.23% (0.5 point)
  • The average rate on a 5-year adjustable rate mortgage dipped three basis points to 3.18% (0.5 point)

That means that the 30-year is now just four basis points above the year low for 2017.

Here is what Chief Economist at Freddie Mac, Sean Becketti, had to say about mortgage rates this week:

“The 10-year Treasury yield rose 5 basis points this week while the 30-year mortgage rate dropped 4 basis points to 3.92 percent. Mortgage rates in next week’s survey would depend on how the market reacts to the Fed’s balance sheet unwinding announcement.”

Looking ahead

There is a lot going on next week. We get several economic releases nearly every day (some more important than others), culminating with the Employment Situation (a.k.a. the monthly jobs report) on Friday. The jobs report will of course take center stage, but we could see some market movement ahead of that release.

What does this mean for me?

Great time to lock a rate

With mortgage rates continuing to hover around some of the lowest levels of 2017, right now is a great time for borrowers to lock in a rate. It doesn’t matter if you’re refinancing your current mortgage or planning to purchase a new home–the opportunity to get an accommodating rate is there.

Mortgage rates are incredibly fickle, though, so our recommendation is to act now while you have the sure thing. The long-term trend is still for rates to rise, so borrowers that act sooner rather than later are likely to get the better deal.

To get the most accurate idea of what kind of rate we could offer, you should fill out our short form and get a personalized rate quote. Or, if you’d rather talk to someone, you can always call one of our experienced mortgage specialists.

They can walk you through the same process, clarifying any questions you may have, and let you know what your custom rate quote is.

Today’s economic data:

GDP

  • US growth up to 2.6% at the end of Q2

Consumer Sentiment

  • 93.4

Fedspeak

  • Minneapolis Fed President Neel Kashkari at 1:20pm

Notable events this week: 

Monday:       

  • PMI Composite Flash
  • Existing Home Sales

Tuesday:   

  • FOMC Meeting Begins
  • S&P Corelogic Case-Shiller HPI
  • Consumer Confidence

Wednesday:   

  • New Home Sales
  • EIA Petroleum Status Report
  • FOMC Meeting Ends

Thursday:     

  • Durable Goods Orders
  • International Trade in Goods
  • Jobless Claims

Friday:    

  • GDP
  • Consumer Sentiment
  • Fedspeak

Rates are still near 2017 lows. Contact us today to see if we can save you money on your home payments.    



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4 Steps to Take to Find Yourself the Best Mortgage Deal

We all want to save as much of our hard earned money as we can. Luckily for those shopping for a mortgage, there are several steps you can take to ensure you are saving money and getting the best deal possible.

Step 1: Get Lots of Estimates

Home loans are available from many different types of lenders, such as credit unions, big commercial banks, private mortgage companies, and thrift institutions. It’s worth your time to contact various types of lenders to see which has a program that best fits your needs.

Most of these lenders have forms that you can fill out online to get a custom rate estimate. If they don’t, you can always shoot them a call to give them your information. Make sure you give each lender the same personal information so that you can compare rates directly. Most lenders will require you to give them different variations of the following information:

  • Your name
  • The loan amount
  • Your social security number (so they can get your credit score)
  • The address and price of the house you want to buy
  • Your income

When you compare rates, make sure that you are comparing the same type of loan (the rates for a 30-year fixed will be different than a 15-year adjustable loan). Also, rates change frequently so try to compare them on the same day to get the most accurate information.

Another thing to consider is working with a mortgage broker who will help you find a lender and arrange transactions. They usually have connections with lots of lenders and can provide you with a wide variety of products and terms—for a fee. However, like lenders, you should consider contacting more than 1 broker to ensure that you are getting the best deal.

Step 2: Know the Costs Involved With Taking out a Mortgage

Unfortunately, there are some lenders out there who play games. They might offer you a lower rate but compensate by giving you higher closing costs (or vice versa). Instead of falling for their tricks, it is important to know all of the fees involved with taking out a mortgage so that you can insure you’re getting the best deal.

Rates:

Every mortgage will have a mortgage rate, or the rate of interest that a lender will charge you on your loan. They normally come in fixed or adjustable options. With a fixed interest rate, you will be paying the same amount of interest throughout the life of your loan. With an adjustable rate, your rate will remain fixed for a certain period of time and then adjust at intervals according to the benchmark interest rate.

Another factor that adds to your monthly interest is the annual percentage rate (APR). APRs are based on credit charges, broker fees, and points. Be sure to ask your lender how much you will be paying per month in APR.

Points:

Points are fees paid to a lender for the loan. Each point is equivalent to 1% of the loan amount and there are two types.

Origination points are used to pay loan officers for their efforts in closing a loan for you. Ask lenders how many origination points you will have to pay for the loan as these will add to your total cost.

Discount points are paid up front in exchange for a lower interest rate. Usually if you buy one point the lender will lower the interest rate by around 0.25%. These can be used to decrease your long-term cost.

Private Mortgage Insurance:

Some lenders offer low down payment options. However, if you put less than 20% down, it is likely that they will make you get private mortgage insurance (PMI) to protect them from damage if you default on the loan. PMI will add to your monthly payment, so be sure to ask if you need to take it out.

Closing Costs:

Closing costs are all the fees related to getting your loan. These include title search and insurance, appraisal fees, government recording and transfer fees, and escrow charges. Lenders are required to estimate these closing costs accurately using a “good faith estimate” so be sure to ask for one.

Step 3: Compare Lenders and Chose One

Now that you know the fees involved with taking out a mortgage, compare your potential lenders. Though obtaining the best deal financially will likely be a priority, make sure you also consider these three things below.

Prepayment Penalties

Some lenders charge borrowers a fee if they pay off their loan early. There are two types of prepayment penalties. A “soft” penalty is only charged if the borrower pays back the loan early with a refinance while a “hard” penalty is charged if the loan is payed back for any reason. Be sure to ask if your loan has a prepayment penalty, especially if you don’t plan on staying in your house for the entire life of the loan.

Rate Lock Period

When a lender offers you a rate, they will usually designate an amount of time in which you have to close loan and receive the rate, called the “rate lock period.” A longer lock period will give you more time to complete the process, and since most of us are pretty busy, this can be helpful. Some lenders charge a fee if you ask to extend the rate lock period, so make sure you ask lenders if they do.

Comfort with a Loan Officer/ Lender

The mortgage process can be tedious, so you want to be sure that you are working with a loan officer that you trust to get the job done in a timely and accurate manner. A slightly lower rate might look appealing, but it may not be worth it if it comes from an untrustworthy source.

Step 4: Negotiate

Many prices that come with a mortgage can be negotiated, especially since you can use all the offers you got from other lenders to increase your bargaining power. Even if your lender doesn’t lower their prices, it doesn’t hurt to ask. You can’t negotiate about transfer taxes, appraisal fees, and government recording fees, however, you can negotiate interest rates and closing costs.

Now that you know how to find yourself the best deal, it’s time to get started. Be sure to check out what Total Mortgage can offer you at http://ift.tt/1zNAY9c or give us a call at 844-672-5416.



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Thursday, July 27, 2017

Choke-A-Palooza: The Hilarious Video History Of The Atlanta Falcons

The Atlanta Falcons must hold the Guinness book world record for getting trolled after their unfathomable 25 point choke job versus the Patriots in Super 51. Everything from vanity license plates to graffiti in Israel to phone boxes in San Fran…the EPIC IMPLOSION will be sure to live for eternity. But the Falcons’ history of [...]

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Current Mortgage Rates for Thursday, July 27, 2017

Welcome to the Total Mortgage Current Mortgage Rates Blog. There’s some economic data out today, but first, your daily mortgage rate forecast/advice.

Where are mortgage rates going?

Mortgage rates not moving much today  – Down again in Freddie Mac PMMS

The Fed’s decision yesterday to keep the federal funds rate unchanged at 1.00%-1.25% was no surprise. The written statement; however, was a little on the dovish side causing Treasury yields to slide a few basis points.

The yield on the 10-year Treasury note (the best market indicator of where mortgage rates are going) moved from 2.32% to 2.28%. Today, it has moved up a couple basis points to 2.30%. Mortgage rates tend to move in the same direction as the 10-year yield, so rates are flat to slightly higher right now.

Click here to get today’s latest mortgage rates (Jul. 27, 2017).   

Checking back in with the Fed’s statement, there really weren’t too many adjustments, but the few minor changes were notable. The most noticeable change was to the inflation outlook, which got a downgrade from “running somewhat below 2 percent” to “declined and are running below 2 percent.”

It’s not quite enough to cause a major spook (investors are well aware of the concern over inflation), but it was enough to reel back the optimism that was being projected prior to the statement’s release.

The other notable change was with regards to the balance sheet, which they said will begin to be normalized “relatively soon.” That continues to put it on track for a 2017 start.

December still continues to be the best candidate for a rate hike in 2017, with about a 51% chance of a quarter point increase, according to the CME Group’s Fed Fund futures.

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Mortgage rates fall in Freddie Mac PMMS

Mortgage rates fell for the second straight week in the Freddie Mac Primary Mortgage Market Survey. Here are the numbers:

  • The average rate on a 30-year fixed rate mortgage fell four basis points to 3.92% (0.5 point)
  • The average rate on a 15-year fixed rate mortgage fell three basis points to 3.23% (0.5 point)
  • The average rate on a 5-year adjustable rate mortgage fell three basis points to 3.18% (0.5 point)

That puts the 30-year just three basis points above the year low for 2017.

Here is what Chief Economist at Freddie Mac, Sean Becketti, had to say about mortgage rates this week:

“The 10-year Treasury yield rose 5 basis points this week while the 30-year mortgage rate dropped 4 basis points to 3.92 percent. Mortgage rates in next week’s survey would depend on how the market reacts to the Fed’s balance sheet unwinding announcement.”

What does this mean for me?

Great time to lock a rate

Mortgage rates are at some of the lowest levels they’ve been at all year. That’s great news for anyone who is currently planning to refinance their current mortgage or purchase a home.

If you’ve been on the fence about taking action, you should seriously consider taking action now while rates are down.

To get the most accurate idea of what kind of rate we could offer, you should fill out our short form and get a personalized rate quote. Or, if you’d rather talk to someone, you can always call one of our experienced mortgage specialists.

They can walk you through the same process, clarifying any questions you may have, and let you know what your custom rate quote is.

Today’s economic data:

Durable Goods Orders

Durable goods rose 6.5% for June. That brings them up to 16.1% year over year. The consensus was for 3.5%, but new orders got a huge boost from aircraft orders, which were up a staggering 131%.

The boost is easily noticed when transportation is factored out, leaving a mere 0.2% rise. Core capital goods fell 0.1% month over month, and are now at 5.6% year over year.

International Trade in Goods

The U.S. trade deficit narrowed to $63.9 B in June. That’s better than the $65.0 B that was expected.

Jobless Claims

Jobless claims rose 10,000 for the week of 7/22/17 up to 244,000.

Notable events this week: 

Monday:       

  • PMI Composite Flash
  • Existing Home Sales

Tuesday:   

  • FOMC Meeting Begins
  • S&P Corelogic Case-Shiller HPI
  • Consumer Confidence

Wednesday:   

  • New Home Sales
  • EIA Petroleum Status Report
  • FOMC Meeting Ends

Thursday:     

  • Durable Goods Orders
  • International Trade in Goods
  • Jobless Claims

Friday:    

  • GDP
  • Consumer Sentiment
  • Fedspeak

Rates are still near 2017 lows. Contact us today to see if we can save you money on your home payments.    



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Wednesday, July 26, 2017

3 Bathroom Mistakes to Avoid

Content originally published and Shared from http://perfectbath.com

Despite using the bathroom every day since you were born, you probably still make mistakes that you weren’t aware of. Check out these examples:

Image Source: Flickr

Using toxic chemicals to clean
Let’s take a moment to think about the reason you’re actually cleaning anyway…to kill infection- and illness-causing bacteria, right? Then, you’ll be surprised to know many of the cleaning products you’re using could be harmful to your health. The Environmental Working Group has published a “Hall Of Shame” list of worst-offending cleaning products, many of which are banned in other countries and have ingredients known to cause cancer, blindness and more.
Instead, make your own green cleaner using fruit! A grapefruit cut in half with salt is an effective tub scrubber and a halved lemon will make the water stains on your faucets a distant memory. Not to mention, your bathroom will smell amazing. Source: HuffingtonPost

Flushing the toilet with the lid up
You pee, wipe, stand up, and just flush the toilet, right? It sounds basic enough. But flushing the toilet with the lid still up is a mistake, because there’s this thing called “toilet plume” you may not know about. “Toilet plume” is the mixture of small waste particles and water in your toilet that can shoot aerosolized feces as high as 15 feet into the air when you flush. Yuck, and no thank you.

A study conducted at the University of Oklahoma found that “toilet plume could play a contributory role in the transmission of infectious diseases.” Another study in 2012 at Leeds University discovered that a germ called C. difficile can be catapulted up to 10 inches above the toilet seat every time you flush with the lid open. By the way, C. difficile gives you nausea and makes you vomit. So, yeah, close the lid before you flush. Source: HelloGiggles

Ignoring the floor
Your bathroom floor is dirtier than your toilet seat, according to ABC News. If you walk around in your bare feet, you’re going to pick up all kinds of bacteria (as many as 2 million per square inch). In fact, most people worry about the toilet seat, but never pay attention to the even more dangerous floor. So make sure your feet are covered instead of the toilet seat if you’re a germaphobe. Source: Bustle

We can keep you updated with current bathroom trends. Feel free to contact us for more information!

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

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Current Mortgage Rates for Wednesday, July 26, 2017

Welcome to the Total Mortgage Current Mortgage Rates Blog. There’s some economic data out today, but first, your daily mortgage rate forecast/advice. Don’t feel like reading? Check out our market outlook series.

Market Outlook 7.24.17 from Total Mortgage on Vimeo.

Where are mortgage rates going?

Fed statement looms over markets

The big event of the day is of course the conclusion of the FOMC meeting this afternoon. That two-day meeting will wrap up at 2:00pm (EST) with a written statement. Financial market participants will be closely watching to see what kind of adjustments have been made to the Fed language on inflation, as well as for any clues about when the Fed will begin to unwind their balance sheet.

Click here to get today’s latest mortgage rates (Jul. 26, 2017).   

We saw yesterday that investors moved out of bonds and into stocks, pushing up Treasury yields. The yield on the 10-year Treasury note (the best market indicator of where mortgage rates are going) finished the day about seven basis points higher. That’s the biggest one day spike in several weeks. Today, investors aren’t making many moves as they wait to hear from the Fed.

It’s very likely, however, that we will see some action once the Fed’s statement is released. Which way things will swing all depends on what kind of statement we get from the Fed. If they come out very dovish and talk about concern over inflation and the need for a cautious approach, we could see investors retreat out of stocks and more into bonds.

On the other hand, if they take a confident, optimistic approach and give any clear details about the timing of the shrinking of the balance sheet, Treasury yields could continue to rise. Mortgage rates tend to move in the same direction as the 10-year yield, so keep an eye on where that goes after 2:00pm.

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What does this mean for me?

Pay attention to market changes

If you’ve been on the fence about a purchase or refinance, right now is still a great time to do it. Mortgage rates are continuing to remain on the lower end of the spectrum for 2017, providing many borrowers with the opportunity to lock a very accommodating rate.

Just make sure you keep an eye out for any changes after the FOMC decision at 2:00pm.

To get the most accurate idea of what kind of rate we could offer, you should fill out our short form and get a personalized rate quote. Or, if you’d rather talk to someone, you can always call one of our experienced mortgage specialists.

They can walk you through the same process, clarifying any questions you may have, and let you know what your custom rate quote is.

Today’s economic data:

New Home Sales

New home sales for June came in at an annualized rate of 610,000. That’s 5,000 above the prior revised reading.

EIA Petroleum Status Report

  • Crude oil: -7.2 M barrels
  • Gasoline: -1.0 M barrels
  • Distillates: -1.9 M barrels

FOMC Meeting Ends

The FOMC meeting wraps up this afternoon with a written statement at 2pm.

Notable events this week: 

Monday:       

  • PMI Composite Flash
  • Existing Home Sales

Tuesday:   

  • FOMC Meeting Begins
  • S&P Corelogic Case-Shiller HPI
  • Consumer Confidence

Wednesday:   

  • New Home Sales
  • EIA Petroleum Status Report
  • FOMC Meeting Ends

Thursday:     

  • Durable Goods Orders
  • International Trade in Goods
  • Jobless Claims

Friday:    

  • GDP
  • Consumer Sentiment
  • Fedspeak

Rates are still near 2017 lows. Contact us today to see if we can save you money on your home payments.    



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Tuesday, July 25, 2017

Current Mortgage Rates for Tuesday, July 25, 2017

Welcome to the Total Mortgage Current Mortgage Rates Blog. There’s some economic data out today, but first, your daily mortgage rate forecast/advice. Don’t feel like reading? Check out our market outlook series.

Market Outlook 7.24.17 from Total Mortgage on Vimeo.

Where are mortgage rates going?

Rates moving higher

Financial market participants are gearing up for the Fed’s policy statement tomorrow afternoon. Investors seem to be under the impression that we will get more details about the Fed and their plans to unwind their $4.5 trillion balance sheet.

Click here to get today’s latest mortgage rates (Jul. 25, 2017).   

That position has caused a pushed more investors out of bonds and into stocks, pushing up Treasury yields. The yield on the 10-year Treasury note (the best market indicator of where mortgage rates are going) is up over five basis points right now.

That brings it just a hair above the important threshold of 2.30%. Mortgage rates typically move in the same direction as the 10-year yield, so rates are up a little this morning. This is the biggest intraday spike in several weeks.

Now, if the current trend holds until tomorrow and the Fed doesn’t give the markets what they want, it’s likely that the trend will release and Treasury yields and mortgage rates will tumble down. There’s a lot up in the air, but fortunately, we won’t have to wait very long to see what happens.

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What does this mean for me?

Find out what your rate would be

Mortgage rates are up today but they are still on the lower end of the spectrum for 2017. Everyone’s custom mortgage rate is going to be different, so if you’re thinking about a purchase or refinance, it makes sense to take five minutes and find out what your rate would be.

To get the most accurate idea of what kind of rate we could offer, you should fill out our short form and get a personalized rate quote. Or, if you’d rather talk to someone, you can always call one of our experienced mortgage specialists.

They can walk you through the same process, clarifying any questions you may have, and let you know what your custom rate quote is.

Today’s economic data:

FOMC Meeting Begins

The Fed’s two day meeting kicks off today. There’s no post-meeting press conference with Fed Chair Janet Yellen, and no one expects the Fed to raise their benchmark interest rate, but it’s still an important event for investors.

The Fed is going to release a written statement, and any investors will be looking to see if any changes will be made from the prior meeting. It’s likely to be very similar to the statement from the previous meeting (expectations for both another rate hike and to start to unwind the balance sheet this year), but you never know.

The more it deviates from the prior statement, the greater the market reaction will be. All of the action will take place shortly after the statement is released at 2:00pm.

S&P Corelogic Case-Shiller HPI

The 20-city seasonally adjusted index rose only 0.1% month over month for May. Surprisingly, the prior reading was revised down from a gain of 0.3% to a 0.2% decline. This report is in stark contrast to yesterday’s strong existing home sales report.

Consumer Confidence

Consumer confidence for July came in at 121.1. That’s the seventh straight reading over 110–something that hasn’t happened in nearly two decades.

Notable events this week: 

Monday:       

  • PMI Composite Flash
  • Existing Home Sales

Tuesday:   

  • FOMC Meeting Begins
  • S&P Corelogic Case-Shiller HPI
  • Consumer Confidence

Wednesday:   

  • New Home Sales
  • EIA Petroleum Status Report
  • FOMC Meeting Ends

Thursday:     

  • Durable Goods Orders
  • International Trade in Goods
  • Jobless Claims

Friday:    

  • GDP
  • Consumer Sentiment
  • Fedspeak

Rates are still near 2017 lows. Contact us today to see if we can save you money on your home payments.   



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Monday, July 24, 2017

How To Use Plyometrics To Become An Explosive Beast

plyometric back flip

You wake up in the morning totally rested and refreshed. You feel ready for your morning workout.

You do all the necessary stuff to get prepared and now you are about to hit some plyometric push ups.

You get down and you start. Your hands feel like explosive springs. You push with power and you explode off the ground, while in the air you swiftly move your hands and in a moments notice you hit 3 claps, one in front, one behind the back and one in the front before landing. Your repeat the same process for 7 more reps.

After resting for a while, you are ready to repeat the process.

You feel fast, explosive and powerful.

Nothing can stop you, you are an explosive beast!

How close to your current reality does this story seem to be?

Wouldn’t it be awesome if you could perform and feel the same way?

Well, doing so is totally achievable. In fact, you can even surpass the “image” portrayed above.

Even though many athletes dismiss calisthenics when it comes to developing explosiveness, becoming explosive using calisthenics is absolutely attainable.

With this post, I am going to show you how to do just that.

OTHER GREAT SOA ARTICLES:

 

Why Should Someone Train With Plyometrics?

plyometric flips

 

But Todd I just want to achieve advanced calisthenics skills. Why should I train for explosiveness?

Your training has to be aligned to assist your goals and I agree with you that if you want to achieve only strength based calisthenics skill, you may as well not train with plyometrics exercises.

However, as you are going to see below there are a lot of calisthenics feats that rely heavily on explosiveness and there is no reason to disregard explosive feats over the strength based ones.

Other than that, here are some of the benefits that come with plyometric training.

Benefit #1: Increase Your Strength And Power

Since plyometric training is focused on increasing the rate of force development, explosive training is going to help you become stronger as well.

Furthermore, with plyometric training you will be training the fast-twitch fiber in your muscles, which is responsible for converting strength into speed. Long story short, plyometric training is going to increase your power.

Benefit #2: Become more athletic

The performance in almost every sport is based in explosiveness, power and speed.

From Olympic lifting to football, to basketball, to martial arts, to track events, top athletes have to display extraordinary amounts of explosiveness.

In all of these you have to display strength, change direction, jump, etc. in a moments time.

Training with plyometrics is going to help you develop these qualities and make you a better athlete overall.

Benefit #3: Boost Efficiency Of Neuromuscular System

This benefit is a byproduct of the first benefit.

Since you are training your body to apply strength fast, you are also training neuromuscular system to transmit signals more efficiently.

Benefit #4: It’s Fun And Prevents Boredom

Learning calisthenics skills is awesome, regardless if they are explosive or not.

Nonetheless, achieving explosive skills provides you with a different feeling than when achieving a strength based skill.

This difference can help you overcome boredom quite easily. Even just training with explosive movements is going to make you feel different.

Training, for example, for the butterfly kick (exercise #49), is going to feel way different than training for one arm push ups.

Some Cautions About Calisthenics Plyometrics

plyometric clap push up

Regardless how awesome plyometric training might seem, you should always be very careful when training this way.

Plyometrics can be very hard on your joints and I would recommend to always practice with caution. When performing advanced exercises, like depth jumps, I would recommend to have a coach around.

If you are still a beginner, you shouldn’t train with plyometrics yet, as it’s so easy to injure yourself. Instead, focus on building a solid foundation before starting. Before considering doing serious plyometrics, it’s a good idea to be able to do the following:

If you don’t meet the necessary above criteria, spend more time on building your numbers.

How To Warm Up For Explosive Training

push up

Warming up for explosive calisthenics is very similar to warming up for a regular workout.

The biggest difference is that before training with explosive calisthenics you should always warm up the joints that are going to take the impact of landing.

For plyometric push ups – warm up your wrists, elbows and shoulders.

For plyometric pull ups – warm up your elbows and shoulders.

For jumping – warm up your ankles, knees and hips.

Following a regular warm up is going to help you target most of the joints mentioned above, except the wrists. For your wrists warm up, I highly recommend you the handstand wrist preparation.

Based on the above a basic warm up before a plyometric workout may look like this:

A1: 3-5 min Wrist preparation

B1: 3-8 push ups
B2: 3-8 pulling exercise (this can be brachiation, body rows, etc)
B3: 5-10 squats/lunges

C1: 10 min skill work (optional)

Notes

  • Perform exercises B1 to B3 like a circuit, going from one to the next without rest. Repeat 3 times with 60 seconds rest in between rounds.
  • Your skill work shouldn’t be exhausting. For this reason, in this 10 minute period you should train mostly with balance exercises like handstand drills, frogstand variations, etc.

Plyometric Exercises

Below is a list of the best plyometric calisthenics exercises.

The exercises are categorized into three categories, based on the major muscle groups involved:

  • upper body exercises
  • lower body exercises
  • miscellaneous exercises

Based on their difficulty level, the exercises are going to be further divided into beginner, intermediate and advanced.

Upper Body Plyometrics

In this section you are going to find the exercises focusing mostly on the muscle groups of the upper body.

The exercises have been divided into pushing and pulling exercises.

Explosive Pushing Exercises

Beginner
Exercise #1: Plyometric Push ups

You don’t have to change your hand position at every rep, but you can if you want to. The point is to get off the ground.

10 Hardest Pushups In The World

Exercise #2: Clap Push ups
Exercise #3: Superman push ups
Exercise #4: Crossover push ups
Intermediate
Exercise #5: Behind the back clap push ups (aka Muay Thai Push ups)

You can find a tutorial on how to achieve this exercise here.

Exercise #6: Double clap push ups
Exercise #7: Aztec push ups
Exercise #8: One arm plyometric push ups

It’s not necessary to have an elevated surface to land upon. The main goal is to explode off the ground.

Exercise #9: 360 push ups
Exercise #10: Plyometric dips
Advanced
Exercise #11: Triple clap push ups
Exercise #12: One arm clap push ups
Exercise #13: One arm one leg clap push ups
Exercise #14: straddle planche clap push ups
Exercise #15: Plance clap push ups
Exercise #16: Plyometric handstand push ups
Exercise #17: Clapping handstand push ups
Exercise #18: Clapping dips

Explosive Pulling Exercises

Beginner
Exercise #19: Plyometric body rows
Exercise #20: Plyometric pull ups

10 Hardest Pull Up Exercises Of All Time

Exercise #21: Grip switch pull ups
Exercise #22: Kipping Bar Muscle up
Intermediate
Exercise #23: Clap pull ups
Exercise #24: One arm plyometric body row
Advanced
Exercise #25: Behind the back clap pull ups
Exercise #26: Toe Touch Pull ups
Exercise #27: One Arm Plyo Pull ups
Exercise #28: One arm rope climb

Lower Body Plyometrics

In this section belong the exercises that focus on the muscle groups of your lower body. Most, if not all, of the exercises are jumping variations.

Beginner
Exercise #29: Squat jumps

15 Hardest Bodyweight Leg Exercises In Existence

Exercise #30: The 180 degree spiderman jump
Exercise #31: Crazy Lunge

You can find more info about the crazy lunge here.

Exercise #32: Tornado Jump lunge
Exercise #33: Ankle Hops
Exercise #34: Box Jumps
Exercise #35: Knees to Chest Jump
Exercise #36: Broad Jumps
Exercise #37: Precision Jumps
Intermediate
Exercise #38: Knee Jumps

You can progress even if you don’t have weights by increasing the height of the landing surface like in the last progressions of the video.

Exercise #39: Single leg jump
Advanced
Exercise #40: Single Leg Box Jumps
Exercise #41: Depth Jumps
Exercise #42: Explosive Pistol Squats

Miscellaneous Exercises

In this section belong the exercises that require full body explosiveness.

Beginner
Exercise #43: Cartwheel
Exercise #44: One Arm Cartwheel
Intermediate
Exercise #45: Front Flip
Exercise 46#: Back Flip
Exercise #47: Back Handspring
Exercise #48: Aerial cartwheel
Exercise #49: Butterfly Kick
Advanced
Exercise #50: Double front flip
Exercise #51: Double back flip

Plyometrics Workout Plans

plyometric box jump

One of the main reasons people don’t use calisthenics for the development of their explosiveness is because it’s hard to measure your progress or the effectiveness of the exercises.

How are you going to know if you are becoming more explosive?

Measuring your explosiveness in jumping, can be quite easy and intuitive. In broad jumping, you just have to measure the jumping distance every once in a while and see how well you are doing.

Similarly, in vertical jumping you have to measure how high you are able to jump. To do this, you are going to need different sized boxes or surfaces that are going to allow you to see your progress.

In regards to the upper body, it can be a little more complex.

When you are progressing to harder exercises you, of course, know that you have become more explosive, but how much more?

A way to measure it is to use a method similar to measuring your jumping. You can use boxes and see how high you can “jump” with your hands. However, most of the times progressing to harder exercises is enough to know that you are becoming stronger and more explosive.

A Guide To Progressions

Upper Body

In regards to push ups and pull ups, I recommend you to start from the exercises where you can easily perform 3×5 and work up to 3×8.

Start slowly by achieving the easier moves and move on from there.

Be sure to complete 3×8 before progressing to a more difficult exercise. The higher reps are going to help you achieve a certain level of mastery over the move and the harder progression is going to feel more natural.

Lower Body

In regards to lower body, you are going to test what you max jumping height/distance is and then you are going to train with a 3×8 approach with 70-80% of your max. Then after 2-4 weeks, retest and repeat the process.

Miscellaneous

For the explosive skills, all you have to do to progress is to follow the necessary progressions for achieving the skill and once you master it move to a different skill.

The Workout Plans

clap pushups

Here are a few methods to train for explosiveness.

Method #1: Combined With Strength Training

With this training approach you are going to combine strength training with explosive training.

You can either start your workout with exercises focusing on strength development and perform plyometrics at the end of the workout or do the opposite.

A sample workout day might look like this:

Workout A

A1: 3×8 Plyometric pull ups variation

B1: 3×8 Plyometric push ups variation

C1: 3×8 pistol squats

D1: 3×8 dragon flag

Or like this:

Workout B

A1: 3×8 One arm push ups progression

B1: 3×8 Pull ups varation

C1: 3×8 Precision jumping

If you are training with split days a sample workout day focusing on upper body might look like this:

A1: 3×8 One arm push up progression

B1: 3×8 Pull up variation

C1: 3×8 Plyo push up variation

D1: 3×8 plyo pull up variation

Notes:

Rest 3-5 minutes between sets and exercises.

With this training approach, you should train 3-4 times per week. Three times for the full body workouts and four for the split workouts.

Sample Full Body Workout Plan

Week 1: W-A, W-B, W-A

Week 2: W-B, W-A, W-B

Week 3: W-A, W-B, W-A

Week 4: Deload Week

Notes

You should rest at least one day between the workouts. During the rest days, you can perform active recovery exercises or train for any miscellaneous skill that you want to achieve.

Sample Split Workout Plan

Week 1: W-U, W-L, rest, W-U, W-L

Week 2: W-U, W-L, rest, W-U, W-L

Week 3: W-U, W-L, rest, W-U, W-L

Week 4: Deload Week

Notes

W-U and W-L stand for Workout-Upper body and Workout-Lower body respectively.

Rest days are similar to the ones of the Full Body Workout Plan.

Method #2: Days Dedicated to Explosiveness

With this approach, you are going to have training days dedicated to explosiveness.

A good way to implement this approach is to alternate between strength training and explosiveness training.

If you want to achieve, for example, the Muay Thai push up (#5), a sample workout might look like this:

A1: 3×8 Muay Thai progression

B1: 3×8 plyometric pull ups

C1: 3×8 precision jumps

D1: 3×8 dragon flag progression

Notes

You should always start with the exercise that leads to your goal.

Sample Workout Plan

Week 1: W-E, W-S, W-E

Week 2: W-S, W-E, W-S

Week 3: W-E, W-S, W-E

Week 4: Deload Week

Notes

W-E and W-S stand for Workout-Explosive and Workout-Strength respectively.

Treat rest days similarly to the other workout plans.

Method #3: Everyday Is An Explosiveness Day

This the best way of training if you really want to become an explosive beast.

The best way of implementing this is by learning new skills that belong in the miscellaneous category.

Training everyday, is going to help you learn the skills faster.

If you decide to follow this approach, you should be aware of your energy levels and be careful of overtraining.

For this training approach, you can choose a workout plan similar to the ones shared in Way #1 or #2. You can even choose a training plan that doesn’t include any other plyometric training in it.

Method #4: GTG For Explosiveness

GTG stands for Greasing The Groove.

With this approach, you are going to train various times through the day.

GTG is a great way for maximal strength and endurance training, but I haven’t tested it with explosive training.

If you are interested in learning more about this method, check out this great article.

Some More Thoughts

Before closing this section, I would like to focus a little on maximal strength.

Strength is a big component of explosiveness. While strength doesn’t necessarily translates to explosiveness, being strong is going to help you become more explosive in the long run and will help you progress faster with explosive skills.

For this reason, whatever training approach you chose to follow, I would suggest you to always balance your explosiveness training with strength training.

Conclusion

plyometric jump

Hopefully, after reading this article you can see that becoming an explosive beast using only calisthenics is an attainable goal.

Some of the skills presented in this article may be out of your reach, but don’t let that discourage you.

You can easily use these extreme calisthenics skills to help you get into the right mindset and move towards your goals with the confidence that you can achieve what you are aiming for.

Have you trained with plyometrics before? Which explosive skill is going to be your next goal?

I would love to hear your thoughts in the comment section below.

– Bodyweight Todd

photo, photo, photo, photo, photo, photo, photo

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