Robert S. Maher Blog: The Sore Core, Please No More Calisthenics Workout

Monday, May 16, 2016

The Sore Core, Please No More Calisthenics Workout

This is Friday. How active have you been this week?

If you’ve been moving your body, good. You will move it even more with this workout. If you’ve been inactive, good. You’ll make up for the whole week with this workout.

Because with this workout your CORE will be so SORE, you will be screaming “NO MORE!”

Well, it’s actually not that crazy. This is a nice workout for your core, especially your abs and lower back. It’s a great way to end your week on a positive note. So download the workout sheet below and join the SOA community in doing our Friday Workout

INSTRUCTIONS

Do each exercise for the total amount of seconds then immediately move to the next exercise. Once you finish 1 round, rest for 15-30 seconds. Do 5 total rounds.

EXERCISES

Below are links to instructional material showing you how to do the exercises with good form. Below each exercise is a link to one of my best articles related to that particular exercise, purely for your entertainment. Don’t be afraid to explore!

ADVANCED MODIFICATIONS

Can you do each exercise for a full minute instead of 40 seconds? If you think you can, make that your advanced modification. Let me know if you’re still alive by the end of the workout.

BEGINNER MODIFICATIONS

Instead of 40 seconds, choose any amount of time you think you can do and stick to it. You can download the workout sheet below, print it, and modify it as you want.