Robert S. Maher Blog: The 500 Rep Leg Assassin Workout

Monday, April 25, 2016

The 500 Rep Leg Assassin Workout

Welcome back to our Friday bodyweight workout series.

Today, I have a super challenging leg workout called the 500 Rep Leg Assassin Workout. Most people think that you can’t develop strong, muscular legs with just bodyweight exercises. But this workout proves otherwise.

At first glance, the workout may seem easy. But give it a shot and you’ll see how challenging it can be.

Instructions:

Do each exercise for 25 total reps then immediately move to the next exercise. Once you finish 1 round, rest for 60 seconds. Do 4 total rounds to reach the full 500 reps

Exercises:

Pleas
Front Lunges (Right)
Front Lunges (Left)
Sumo Squats
Bodyweight Squats

Advanced Modifications:

If you get through round one and notice that you can do more than 25 reps for each exercise, feel free to do more. This will increase your total rep amount and you can create the goal of eventually being able to do a 1,000 Rep Leg Assassin Workout.

Beginner Modifications:

You can decrease the amount of reps for each workout. Also, feel free to take rests between each exercise. This will help your muscles recover and allow you to make it to the full 500 reps.