Daily Calisthenics Routine

It’s always tough working something new into your daily routine. Let’s face it, we’re all plenty busy as it is. Between work, family life, and scrolling through various social media feeds, where does the day go?

The thing is, fitness is something everyone should be making time for. But some people — beginners as well as seasoned athletes — just don’t know the best way to go about it. And that’s why we’ve put together a quick, simple way for you to get an effective calisthenics workout every single day, even if you have minimal time.

This simple bodyweight routine is perfect for anyone that wants to get on track with their fitness. You likely won’t find any of these maneuvers too confusing or difficult, and that’s exactly what we’re going for here. We’ve got plenty of other resources for advanced calisthenics movements, but what we’ve got here is pretty simple. So couple that with the fact that it won’t take more than a few minutes, and there’s no reason this can’t be worked into your daily routine.

It’s broken up into a series of stretches that will be beneficial for everyday movements, followed by three sets of different exercises that will target key muscle groups.

Daily stretch routine

Each of these stretches will dramatically improve your mobility, flexibility and overall body control.

Wrist Mobility

Shoulder Rolls

Cat-Camels

Leg Swings

Daily calisthenics routine

These classic bodyweight exercises can be done in a circuit or one at a time. Either way, it’s a quick way to activate most of your body’s muscles and keep your body sharp every day.

Daily Pushups

3 * 10 pushups

Daily Squats

3 * 15 squats

Daily Planks

3 * 30s plank

 

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